Day 12 The Burn 9.30
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important to you.
Question: Are you going to 1/2 ass or FULLLLL ass...?
At home; I add 15# weights to the lower impact moves! xo, Brit
Playlist: https://open.spotify.com/playlist/2Crb21NWg6aJ2cvppzJoes
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 13 The Flow 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"Explore new ways to challenge your body through balancing postures both standing and ...
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Day 14 Sculpt 8.14
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t... -
Day 15 Sculpt 9.25
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.Yoga Recovery Flows to the beat to open your hips between...
