Day 1 Beginners Flow
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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30m
Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.
This is the only class on the site where I intentionally omit music/playlist so we can get to know each other and your body with minimal distractions.
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 2 Yoga Sculpt 7.17 (30 Min)
Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!
Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0
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Day 3 The Flow (Foundations) 35 Minutes
This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.
Spotify Playlist (The Yoga Standard)
The Flow Day 3https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA
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Day 4 Yoga Sculpt (35 minutes)
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab...
