Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.

This is the only class on the site where I intentionally omit music/playlist so we can get...

Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!

Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0

This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.

Spotify Playlist (The Yoga Standard)
The Flow Day 3

https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"

Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk

We...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!

Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4

P...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!

Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0

In this playful class we focus on familiar movement p...

Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.

Playlist: https://open.spoti...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.17" playlist.
Mantra: I am enough!
Full Body Sculpt targeting side body muscles (WOOT!)

Playlist: https://open.spotify.com/playlist/5pKWpasyKe6sGn79XOdibT

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My Potential

Playlist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c

Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This clas...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.

Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man

This twist centric class will provide tons of relief ...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"

Explore new ways to challenge your body through balancing postures both standing and ...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.

Yoga Recovery Flows to the beat to open your hips between...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.

Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int...

Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.

Search for The Yoga Standards Spotif...

LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choice...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are....